Body Conditioning: James Banks Celebrates 50 Years of Training

Senior male bodybuilder wins a competition, raised hand in victory on stage.

At 65, I'm Looking forward to continued energy, mobility and strength as I age. You can start at any age, it won't get easier than right now!

Before and after fitness transformation photos of various individuals surrounding a muscular man flexing.

Helping people reach their goals for 25 years.

Muscular man holding a basketball outdoors in a rocky area.

At 42. my knees made me give up the high impact sport of basketball and tried natural bodybuilding.

Bodybuilder with a gold medal at a professional bodybuilding event.

Before long, I was competing at a world level in natural bodybuilding. My joints felt great, so I decided to make personal training a habit for life to help me age better.

Bodybuilder showing muscular physique with National Olympia medal and Team Canada shirt.

Natural Bodybuilding was a happy accident. It turns out that's it's one of the best ways to preserve muscle, maintain low fat long term. It has allowed me to age with mobility, cardio stamina and energy unrivalled by many my age . I'm free to pursue life anywhere it takes me.

Elderly male bodybuilder posing on stage during competition.

Body Conditioning: James Banks Celebrates 50 Years of Training

At 65, I'm Looking forward to continued energy, mobility and strength as I age. You can start at any age, it won't get easier than right now!

Helping people reach their goals for 25 years.

At 42. my knees made me give up the high impact sport of basketball and tried natural bodybuilding.

Natural Bodybuilding was a happy accident. It turns out that's it's one of the best ways to preserve muscle, maintain low fat long term. It has allowed me to age with mobility, cardio stamina and energy unrivalled by many my age . I'm free to pursue life anywhere it takes me.

At 65, my habits continue to help me maintain muscle mass, flexibility and mobility with no sign of stopping !