your joints can stay strong and flexible throughout life
Low Impact Exercises
Swimming
The buoyancy of water reduces stress on joints, making swimming a great full-body workout
Cycling
Whether on a stationary bike or outdoors, cycling is low-impact and helps strengthen the legs without putting too much pressure on the joints.
Walking
A simple and effective exercise, walking can be done at your own pace and is easy on the joints, especially on softer surfaces like grass or tracks.
Yoga
Many yoga poses promote flexibility and strength while being gentle on the joints. Look for classes that focus on restorative or gentle yoga.
Pilates
This exercise method focuses on core strength, flexibility, and overall body awareness, often using controlled movements that are easy on the joints.
Elliptical Trainer
Using an elliptical machine provides a cardiovascular workout with less impact than running or jogging.
Resistance Band Exercises
These can help build strength without heavy weights, reducing the risk of joint strain.
Tai Chi
This gentle form of martial arts emphasizes slow, controlled movements and can improve balance and flexibility.
Always consult with a healthcare professional or a fitness expert before starting any new exercise program, especially if you have existing joint issues or concerns.